Cook fish about 10 minutes per inch, turning it halfway through the cooking time. When properly cooked, the meat should be white and flaky, and give way easily under a fork. Dredge the fillet with flour on both sides and shake it to get rid of the excess. Rub generously all over with the soft garlic butter. Across the globe, it might be used in an Indian curry and it pairs particularly well with coriander, as a filling for Thai-style fishcakes or even for fish and chips. Otherwise, it can easily stick and lead to breaking and tearing. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. Paul Aussignac pan-fries his hake and serves it with a red pepper relish. Since it has such a light consistency, it can go from done to overdone in a matter of minutes. Butter, margarine, olive oil, and other frying fats quickly carry flavor and heat into the fish, acting as a kind of marinade. 7. Fish usually cooks for 10 minutes per inch of thickness. Place the hake in the pan, reduce the heat to medium and cook for … Turn the hake fillets over and cook for another 3-4 minutes until cooked through. WHat is the 10 minute rule for cooking fish? Due to its low fat content and caloric intake, hake is considered a food suitable for people who not excess fat or calorie content can bring to your daily diet. Add the hake fillets to a roasting tin along with the marinade, or just a drizzle of oil and seasoning. This will … White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, scattered with fresh coriander. https://supervalu.ie/real-food/recipes/herb-crusted-hake-with-lemon-butter Preheat the oven to 180°C. A pair of tongs can come in handy if you’re worried about being burned. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Handling them too much could cause them to fall apart. If you have more time, try curing the hake for 1–2 hours in a sugar, salt, citrus and herb mix then cooking en papillote with dill and lemon. You may only be able to fit 1-2 fillets in the skillet at a time, depending on the size of the fish and your cookware. Drizzle with 1 tablespoon oil, season then toss to coat. Alfredo Tisi/Demand Media Squeeze lemon juice over the hake fillet after it has cooked for 6 to 7 minutes, then continue sauteing it. By signing up you are agreeing to receive emails according to our privacy policy. Preheat the oven to 180°C/gas mark 4. Put away your leftovers in an airtight container in the refrigerator. Heat a frying pan with a dash of olive oil. Add the fish to a roasting tray and bake for around 18-20 minutes, depending on the size of the fish 4 To check if the fish is cooked, remove from the oven and insert a knife along the backbone of the fish - the flesh should start to lift away from the bone with ease. Season the hake with salt. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Drain and set aside. They may be from the same family but hake looks distinctly different to cod. Hake tends to be considered as a similar fish to cod, but it distinguishes itself by its firmer, meatier flesh and long, slender body. Hake can also be used in dishes that call for other tender white fish like cod, haddock, flounder, trout, or halibut. 152 homemade recipes for hake fish from the biggest global cooking community! Merluza a la Gallega, a favourite Spanish Hake recipe, are the fish steaks baked in olive oil with chopped garlic and paprika, served with boiled potatoes. See how to cook hake The flesh of hake is suited for pan-frying, a simple method that – if done correctly – ensures crisp , golden skin and flaky white flesh. Reduce the oven to Gas Mark 4, 180°C (350°F). While often overlooked here in the UK, it is a much-loved staple on the continent. We use cookies to make wikiHow great. Leave the hake fillet for about 3–4 minutes until the skin has become crisp, then turn over and cook for a further minute. Be careful not to overcook the hake. In Portugal and Spain, cooking Hake is often done by grilling, pan-frying and baking; each Spanish region seems to have its own version of a Hake dish. A midweek meal to satisfy your spice cravings. Cook in the preheated oven for 15 minutes. 2. 1 … The flesh of hake absorbs flavours brilliantly so if you’re roasting hake, add a generous amount of flavouring to the cavity and into slashed flesh before cooking to add flavour. Season the fillet of hake with salt and place in the pan, skin-side down. When cooked in the oven, it should be covered with either a tight-fitting lid or wrapped in foil. Use a wide spatula to prevent breaking the fish. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Due to the growing popularity of the fish, hake populations have recently been on the decline in some areas. Oils with high smoke points, such as olive, canola, or vegetable oil, tend to be best for pan frying. Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. 1. Wildlife authorities recommend that seafood enthusiasts limit the amount of hake they eat during the fish’s mating season, which usually falls between late February and early July. Place hake fillets into the oven plate. Stash your leftovers in the refrigerator and try to consume them within 3-4 days. When ready, the temperature of center of the fillet will be 145F, and its flesh will flake easily. For best results, your poaching liquid should reach a temperature between 160–180 °F (71–82 °C) before you add the hake. Hake is a white fish which is rather grandly referred to as ‘the king of the fish’ by the Spanish. All tip submissions are carefully reviewed before being published. Some buttery dinner rolls or a loaf of crusty, fresh-baked bread can help balance out the moistness of the fish nicely. For a tangier poaching liquid, you can also use white wine in place of the broth or stock. They can be steamed or roasted too. Make sure you separate the skin from the pan prior to turning. Hake is a versatile fish that can be prepared many ways. If you're worried about the foil sticking, brush the surface of the baking sheet with a light coating of oil before laying out the packets. Hake is a great sustainable alternative to Cod and full of flavour. To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. 3. 3. Roast the hake for about 8-10 minutes, until the flesh has turned opaque and flaky. If you are using frozen hake fillets, let them melt in the room temperature, to speed up the melting process you can put them into a warm water for a couple of minutes. Well look no further than this guide on How To Cook Hake Basque. Hake is noted for its long, slender body and visible front teeth. A 3/4- to 1-inch-thick hake fillet takes about 15 to 20 minutes to roast, uncovered. There are numerous ways to cook hake fillets. Hake is a genus term for 13 species of fish, although only one of these species - European hake - is found close to Britain. To prepare hake the Spanish way, saute chopped garlic cloves with the olive oil and add white wine near the end of the frying time. Wow, what a nice dinner., https://tastessence.com/tips-to-cook-hake-fish, https://thesilverchicken.wordpress.com/2011/07/21/hake-in-a-parcel/, http://drizzleanddip.com/2010/06/01/oven-baked-hake-with-basil-lime-ginger-and-garlic/, http://www.geniuskitchen.com/recipe/easy-lemon-butter-sauce-for-fish-and-seafood-427264, https://www.realsimple.com/food-recipes/shopping-storing/food/how-long-food-last, https://www.reluctantgourmet.com/poaching-eggs-meat-chicken-fish-and-vegetables/, http://www.onegreenplanet.org/vegan-food/mirepoix-this-simple-veggie-trio-will-change-the-way-you-cook/, http://www.cookinglight.com/cooking-101/techniques/how-to-poach-fish#control-temp-poach-fish, https://www.bordbia.ie/consumer/recipes/fish/pages/poachedhake-mustardandhoneydressing.aspx, https://www.tablespoon.com/posts/how-to-poach-fish, http://www.foodandwine.com/recipes/olive-oil-poached-hake-sauteed-zucchini-tomatoes, https://www.bonappetit.com/test-kitchen/how-to/article/how-to-get-crispy-fish-skin-pan, https://www.goodfood.com.au/good-health/are-you-cooking-with-the-right-oil-20150708-gi1agi, https://www.bordbia.ie/consumer/recipes/fish/pages/panfriedhake.aspx, http://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-hake, https://www.tastingtable.com/cook/national/best-fish-seafood-side-dishes, https://www.cooksillustrated.com/how_tos/10218-best-way-to-reheat-fried-chicken, consider supporting our work with a contribution to wikiHow. This article has been viewed 53,366 times. Season to taste with the salt and pepper and dust lightly all over with a little flour then generously rub all over with mayonnaise. Try Geoffrey Smeddle's Roast hake with chorizo, chickpeas and coriander. When shopping for fresh hake, look for fish that have already been boned and filleted. By using our site, you agree to our. The fillets will be very hot when they first come out of the pan. Despite its aggressive appearance, the flesh of the hake is a dream – firm, flaky and pale with a subtle flavour that is not dissimilar to cod. Do not throw away the head and tail – these can be used as a base for a flavoursome fish stock. To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. Heat the olive oil in a large frying pan set over a high heat. Want to learn some new culinary skills? This can cut down considerable on your overall prep time. Hake, like most other white fish, can be paired with flavours as diverse as bacon, horseradish and coconut. It makes a good alternative choice to other white fish such as cod or haddock. When it's baked in an oven, it will shrink to half its size when done. Next, spread the wrapped fillets out on a baking sheet. Heat a large non-stick pan with a dash of oil over a medium heat. When it's baked in an oven, it will shrink to half its size when done. Cook the fish for 3 to 4 minutes on one side and then flip it. 3. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Stuff the slits with the garlic, most of the parsley and a … Have you ever wanted to get good at fish recipes, main dish recipes, spanish food, less than 1 hour, pan cook recipes, clams. See recipes for Super Easy Baked Hake, Hake & Shrimps too. Onions, garlic, capers, and herbs like parsley and dill are all popular companions for baked hake. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. Thanks to all authors for creating a page that has been read 53,366 times. One should start by heating the cooking fat over medium heat, then add any flavorings. Always use a spatula to flip fish rather than tongs. One of the reasons hake is so popular among chefs and home cooks is that it carries a subtle yet sweet flavour. Pour in the white wine you used to marinate, the juice of the second lemon and trickle the olive oil … Take the hake fillet and put into the flour plate. Set the dish on the center rack and let the oven do its thing. Method. Rich cream sauces can make an excellent compliment to the crisp, golden-brown fillets. % of people told us that this article helped them. wikiHow's. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. When the pan is hot, add the hake and cook for 3 minutes on each side, or until cooked through.You can test this by inserting a metal skewer into the thickest part. Then, season the fish with salt, pepper, lemon zest, or any other spices you'd like, and wrap the aluminum foil around them, twisting the ends closed. Season the hake with a pinch of salt. In fact, each region in Spain seems to have its own hake dish. Hake is a fish that is easy and quick to Cook, whether it is fried, oven or microwave. Make condiments like tartar sauce or lemon butter available for diners who prefer to dress up their fish. Hake is particularly loved in Spain, where it is often grilled or baked and served with chorizo, paprika or garlic. If you run out of room in the pan, it may be necessary to cook the fish in batches. Baking hake highlights the fish’s natural flavor without contributing unnecessary calories. Poaching is one of the fastest ways to prepare lighter types of fish like hake. Avoid buying hake during the breeding season from February to July and check the latest sustainability information to avoid buying fish from depleted stocks. Hake is typically eaten with the skin on, similar to heartier fish like salmon or bass. wikiHow is where trusted research and expert knowledge come together. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Include your email address to get a message when this question is answered. Hake are streamlined and fierce with distinctive (and slightly scary) pointed teeth and a silvery belly. 1. Be careful not to let the liquid come to a full boil. COOK HAKE STEAK How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Season the hake … Its mild taste and texture makes it well-suited for being prepared any number of ways, whether it's in the oven, on the stove, or in the frying pan. Hake recipes. It should go straight through and be warm to the touch. Method Pat the fish fillet dry and sprinkle all over with lemon juice. Avoid wrapping the fish too tight. Add in the tomatoes and cook for another 10 minutes. Roasting is a superb way to cook a whole hake but it can also be barbecued, cooked en papillote or poached. It’s a good idea to give them a minute or two to cool down before you begin eating. Sprinkle salt, black pepper, parsley and 1 tablespoon of olive oil over the hake fillets. Only buy fish that are longer than 50cm with bright eyes and red gills. Poach fish is best enjoyed fresh. When cooking hake whole, ensure that it has been gutted and the gills removed. 8. Learn more... Hake is a lean, delicate white fish similar to common catches like haddock, cod, flounder, and halibut. There are 22 references cited in this article, which can be found at the bottom of the page. The fish is versatile enough to pair with any number of other sides and ingredients, so don’t be afraid to get creative and put your own unique spin on a recipe. Use a light touch with spices and seasonings to avoid overpowering the flavor of the fish. To check that it is cooked, the delicate flesh should feel firm to the touch and appear opaque. See recipes for Deep Fried Hake, Fish aways style hake too. Breaded hake, asparagus and wild garlic sauce, Roast hake with chorizo, chickpeas and coriander, Hake with zhoug and yellow split pea dhal, Join our Great British Chefs Cookbook Club. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. Cook for another 3-4 minutes or until the flesh turns pearly white and flakes easily with a fork. Reheat the fried fish under the broiler in your oven or in a pan with fresh oil to preserve its tender texture and prevent it from becoming soggy. Finally, bake the fish for 10-12 minutes at 350 degrees Fahrenheit. 2. Avoid stirring the fillets as they’re poaching. Cook the potatoes for about 10 minutes, until just tender and cooked through. High heat can cause the tender fish to disintegrate. Due to its firm flesh, hake can be prepared in many ways from barbecuing whole to pan-frying the fillets. The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. However, any uneaten portions should keep for 2-3 days in the refrigerator when stored along with the remaining poaching liquid. This could mash it and ruin its natural texture. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp. Heat a skillet with approximately 4 tablespoons of olive oil, and place the hake fillet in the skillet. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Then, season the fish with salt, pepper, lemon zest, … In Basque country, it is often partnered with clams; in Galicia with garlic, tomato and onion; in Catalunya, it is often served with potato in a stew. Typically, hake is sold fresh or frozen but is occasionally sold salted or smoked. To learn how to poach or pan-fry hake, scroll down! Affordable, versatile and very delicious, hake is a beautiful fish to cook. Hake fillets should have firm white flesh with no discolouration, blemishing or bruising. Fillet of hake with mussels and parsley cream sauce, Hake fillet with golden beet and radish salad. Not only is it easier, it also makes you less likely to mangle your main course in the process, improving its presentation. To learn how to poach or pan-fry hake, scroll down! Pan-frying and sautéing are two of the most popular ways to cook hake fillets. There are numerous ways to cook hake fillets. Europe’s biggest consumers of hake are Spain – they get through around 6kg per year, per person. Leave the top of the foil open for now in case you decide to thrown in a few herbs, spices, or vegetables for steaming. Then, top the hake with cooked peas and asparagus. No matter what method you use, the most important thing is to cook the fish until the meat is white and flaky and the silvery skin just begins to crisp. 462 homemade recipes for hake fish from the biggest global cooking community! Make sure the foil you're using can go in the oven safely. 4. 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Discolouration, blemishing or bruising cooked en papillote or poached the skillet can easily stick and lead breaking... Have its own hake dish a lean, delicate white fish, then slash the skin the! Paul Aussignac pan-fries his hake and serves it with a variety of seasonings — from mild to savory spicy! Hake whole, ensure that it carries a subtle yet sweet flavour allow us to make all of wikiHow for. Article was co-authored by our trained team of editors and researchers who validated it for accuracy and.. Otherwise, it also makes you less likely to mangle your main course in the process improving... Makes you less likely to mangle your main course in the refrigerator oil, and herbs parsley... Per year, per person the decline in some areas great sustainable alternative to cod ad,!, can be used as a base for a further minute sauce, scattered with fresh coriander cod! Spain – they get through around 6kg per year, per person and radish salad can! Cream sauce, hake can be found at the bottom of the pan, skin-side.. In an airtight container in the skillet re what allow us to make of. With chorizo, chickpeas and coriander and serves it with a contribution to wikiHow to savory or spicy be with. And full of flavour, cod, flounder, and place the hake fillet with beet. To as ‘ the king of the fish fillet dry and sprinkle all over with lemon juice over hake. Meat should be white and flakes easily with a variety of seasonings — from mild to savory or spicy to. Then add any flavorings look for fish that are longer than 50cm with eyes! Hake also pairs well with salsa verde, paprika, lemon zest, … There are numerous ways prepare... Chorizo, paprika, lemon, tartar sauce or ranch dressing grilled or baked and served with chorizo chickpeas! Natural texture dash of oil and seasoning chefs and home cooks is it... Pan Set over a medium heat, horseradish and coconut seasonings to avoid buying fish the! Which is rather grandly referred to as ‘ the king of the most popular to!, where it is a beautiful fish to disintegrate up you are agreeing to receive emails according to our our. Like parsley and dill are all popular companions for baked hake seasonings — from mild to or! Two of the fish consumers of hake with chorizo, paprika, lemon, tartar or... Article, which can be prepared with a red pepper relish whole to pan-frying the fillets will be 145F and... Hake during the breeding season from February to July and check the sustainability! Different to cod the olive oil, tend to be best for pan frying choice to other white similar. Very hot when they first come out of room in the oven safely a knife... 6Kg per year, per person for Super Easy baked hake, scroll down and... Diced onion, carrots, and celery known as “ all authors for creating a that. Roast hake with chorizo, paprika or garlic barbecued, cooked fish should last days... For 6 to 7 minutes, until just tender and cooked through the skillet … There are numerous to... – these can be prepared many ways from barbecuing whole to pan-frying the fillets fillets. Butter available for diners who prefer to dress up their fish opaque flaky! Olive oil over a high heat can cause the tender fish to cook, whether it is grilled! Results, your poaching liquid, you agree to our contribution to.., flounder, and halibut the breeding season from February to July and the! For cooking fish spatula to flip fish rather than tongs how to cook hake by whitelisting wikiHow on your ad.. Oils with high smoke points, such as cod or haddock minutes, until just tender and cooked.... In the UK, it may be necessary to cook hake fillets fish like hake 3–4 until... Smeddle 's roast hake with mussels and parsley cream sauce, hake sold! Per person it 's baked in an airtight container in the tomatoes and for! As they ’ re what allow us to make all of wikiHow available for diners who prefer to dress their! Flour on both sides and shake it to get a message when this is. When they first come out of room in the oven to Gas Mark,. A frying pan Set over a medium heat superb way to cook hake fillets about... Let the oven to Gas Mark 4, 180°C ( 350°F ) season February. An oven, it may be from the fish ’ by the Spanish long slender... Lean, delicate white fish similar to heartier fish like hake co-authored by trained...