The word wisdom in its most simplified form means knowledge applied. From a scientific point of view, all animal flesh has a similar nutritional profile. ^ In the edition published by The Church of Jesus Christ of Latter-day Saints, it is Section 89. (See Genesis 1:29.) … The Mormon Word of Wisdom, a canonized scripture, expands upon the counsel given to Adam and Eve, with seven rules—three prohibitions and four prescriptions, or things to do. Each grain provides a slightly different combination of nutrients (see Table 3), but they are similar enough that we can group them together to include them regularly in our diet. Possible Interpretation #2: Beasts and Fowls as Examples of a Principle. He developed scurvy!5. Along the frontiers, people relied heavily on meat as a staple in their diet because it was available and even plentiful, while crops might be scanty and uncertain. 9, 23, 85, 97, 108–9, 120. Jesus and the Word of Wisdom Luke 5:4–11 NKJV 4 When He had stopped speaking, He said to Simon, “Launch out into the deep and let down your nets for a catch.” 5 But Simon answered and said to Him, “Master, we have toiled all night and caught nothing; nevertheless at Your word I will let down the net.” 6 And when they had done this, they caught a great number of fish, and their net was breaking. I really enjoy Doctrine and Covenants 59:16–20, [D&C 59:16–20] especially verses 18 and 19, where the Lord emphasizes: “Yea, all things which come of the earth, in the season thereof, are made for the benefit and the use of man, both to please the eye and to gladden the heart; “Yea, for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul.”. Bruce R. McConkie, Mormon Doctrine (Bookcraft, 1966), p. 845. This is not human wisdom or natural wisdom, but this is wisdom that comes from no other source than God revealing it supernaturally. Jesus did not live in a world with food available on every corner, or in an environment where the water, rain, and fish were polluted. Some people enjoy herbal teas, but even these should not replace more nutritious drinks in the diet. Next Time in Discovering the Word of Wisdom. A Strange Thing in the Land: The Return of the Book of Enoch, Part 11, Saints Express Concern for Others during Harsh Winter, Ricks College Offers Technical Career Programs, “The Do’s in the Word of Wisdom,” Ensign, Apr. The Word of Wisdom is silent on the subject of fish, so we each get to decide what that means. Vitamin A deficiency is a worldwide problem. The Prophet Joseph Smith received this revelation on February 27, 1833, and it is now recorded in section 89 of the Doctrine and Covenants. [11] Physicians Committee for Responsible Medicine, “Fish,” (Last accessed November 11, 2016). A second possible interpretation of the Lord’s counsel in D&C 89:12–13 draws from the precedent set in verses 5–9. Proverbs are defined as simple, concrete, traditional sayings that express a truth based on common sense or experience. It was hard to preserve fruits and vegetables for more than a few months, and they were usually eaten before spring. Many studies show that red meat and chicken are both highly correlated with chronic diseases such as cancer, heart disease, and diabetes, but there are studies showing that fish is less harmful, even health-promoting. The Lord instructs us to use these foods “in the season thereof,” when they are at their peak nutritionally and in flavor, texture, and color. To view all the articles in this series, see Discovering the Word of Wisdom. Many governmental and other health agencies recommend 1–2 servings of fish a week on the basis that fish consumption is thought to provide benefits such as heart health, brain development, better vision, an improved immune system, and even less depression. We can study the topic via scriptures, science, logic, and prayer, but we each have the privilege of making up our own minds on the topic. Our present knowledge about the body’s protein requirement suggests that we need the same amount of protein throughout the year, although we can certainly emphasize different sources in different seasons. Nowhere in scripture is fish condemned. Word of Wisdom Scriptures. With the Word of Wisdom and simple diets, it happens naturally. [1] I explore how Elder David A. Bednar’s teachings can illuminate our study of the Word of Wisdom in “Distinguishing Between Doctrines, Principles, and Applications,” Meridian Magazine (August 8, 2016). Why? Vegetables contain only small amounts of protein, and fruits practically none at all. What happens if you don’t get enough? Some herbs have medicinal properties as well. Iron and vitamins A and D, especially, are harmful in large dosages.9 First, these supplements are sometimes so expensive that by buying them you deprive yourself of the foods that could have supplied the nutrients in the first place. In fact, the body may not be able to use any nutrient normally if it comes in too large a dose. May you find great value in these Fishing quotes and sayings. “Yea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly; And it is pleasing unto me that they should not be used, only in times of winter, or of cold, or famine.” Doctrine and Covenants 89: 12 and 13 A plain reading of the text makes any interpretation other than “Don’t eat meat unless it is winter or famine, and even then, do so sparingly” difficult to justify. 1. So it is not surprising that no matter the creature, the muscle we call meat is relatively similar, including a similar ratio of fat and protein and lack of carbohydrates. Always tell your physician if you are taking any herbal teas and know what the tea contains if possible. But even in our day of more balanced diets, we are aware of some problems when the meat intake is very high, as advocated by some dieters or by athletes who do not understand muscle physiology. Here are a few of my thoughts on common questions. Thanks forth ought and insights!Hey, I don't know if this is on your radar or not, but the comma between “should not be used” and “only in times of winter” was added in 1921. Korean Proverb. Wisdom sets man apart from barbarism. [10] Ailsa A. Welch, et al., “Dietary intake and status of n-3 polyunsaturated fatty acids in a population of fish-eating and non-fish-eating meat-eaters, vegetarians, and vegans and the product-precursor ratio [corrected] of α-linolenic acid to long-chain n-3 polyunsaturated fatty acids: results from the EPIC- Norfolk cohort,” American Journal of Clinical Nutrition (November 2010) 92(5):1040-51. ... “Give a man a fish and you feed him for a day. 1Co 1:17 NKJV – 17 For Christ did not send me to baptize, but to preach the gospel, not with wisdom of words, lest the cross of Christ should be made of no effect. Thus, someone could cut down on meat and milk by increasing consumption of beans, nuts, and cereal products. Priesthood blessings and competent medical care, not home remedies, should be obtained for treating serious disease. These foods are not the herbs, fruits, or grain ordained of God. 1 cup cooked dry beans (pinto, navy, etc.). Even just the amount of fishing so far has been enough to decimate 90% of many species (such as tuna, salmon, and cod) and 7% of the species are already extinct. Fishiness Behind the Science of Fish,” (last updated January 2016). Perhaps the wine they drank was substantially weaker than what is available today and used in less quantities. The longer the explanation, the bigger the lie. While the micronutrients vary between species, as they do subspecies, when compared to the nutrient profile of plants, all animal flesh is strikingly similar. It is easy to make substitutions; for more detailed information on protein in foods consult a table of food values. We’re not certain. wisdom definition: 1. the ability to use your knowledge and experience to make good decisions and judgments: 2. the…. The Gift of the word of wisdom enables one to express the Holy Spirit's revelation/knowledge/answers to either an individual or to a group of people, church, etc., in a way that surpasses any previous "natural ability" to input into the situation. Grains are in. Check out our fish of wisdom selection for the very best in unique or custom, handmade pieces from our shops. The wisdom of man (Ecclesiastes 1:16-18) The gift of the word of wisdom is the application of knowledge that God gives you ( I Corinthians 2:6-7). In … Since all the nutrients in fish are easily found in plant foods, without the negative baggage, plant-based advocates recommend we get these nutrients from plant foods instead.[12]. Learn more. Whether the flesh is the muscle of a cow, chicken, or fish, all muscles are designed for the same function: to enable living creatures to move. One tablespoon of ground flax seed provides 1.6 grams of omega-3. This article is part of a series on the Word of Wisdom. Large dosages of vitamin C have been associated with kidney stones and even with miscarriage. See also Michael Greger, “Fish and Diabetes,” (May 2, 2014). [5] Washington State Department of Health, “Health Benefits of Fish,” (Last accessed November 11, 2016). Definition of Word of Wisdom in the dictionary. What evidence is there for this interpretation beyond the health risks stated above? As a consequence, it is not surprisingly that there is good scientific evidence that shows that fish consumption can contribute to major chronic diseases: Like all the important nutrients found in fish, the essential omega-3 fats that are so valued are actually created by plants. Science continues to verify how wise we are to avoid these substances. Another is that grains are not a very concentrated source of calories, and young children especially cannot eat enough grains to supply all of their energy needs. How much do we actually need? In addition, fruits and vegetables supply some iron, calcium, and trace minerals, as well as small amounts of other vitamins. Fishiness Behind the Science of Fish,”, “Fish Is Not a Health Food – Why You Should Reconsider Including It In Your Diet,”, “Omega 3s, Prostate Cancer, and Atrial Fibrillation,”, “Is Fish a Health Food, or Have We Just Let It Off the Hook?”, “Dietary intake and status of n-3 polyunsaturated fatty acids in a population of fish-eating and non-fish-eating meat-eaters, vegetarians, and vegans and the product-precursor ratio [corrected] of α-linolenic acid to long-chain n-3 polyunsaturated fatty acids: results from the EPIC- Norfolk cohort,”, “How Seafood Can Impact Brain Development,”, “Ocean 2050: How to Sustain Our Biggest Ecosystem,”, “Impacts of Biodiversity Loss on Ocean Ecosystem Services,”, “The Future of Sustainable Fish Farming,”, “Why Fish Farming is Unsustainable and Harming the Planet,”, The Church Leaders Condemnation of Violence and What Joseph Learned in the Missouri Persecutions, President Ballard Encourages Leaders in the U.S. and Canada to Hold Local Youth Conferences and Camps in 2021, The endgame of transgender ideology is to dismantle the family, Church Leaders Condemn Violence and Lawless Behavior During Times of Unrest, Come Follow Me Podcast #4: Doctrine and Covenants 3-5 “My Work Shall Go Forth”, ‘Go on your way rejoicing,’ Elder Rasband tells missionaries worldwide in online devotional, Wholesome herbs (plant foods) and fruit (D&C 89:10–11), Fish consumption can contribute to heart disease [7], Fish consumption can increase the rate of diabetes [8], Consuming fish can increase the risk of cancer [9]. Meats are also sources of fat, primarily saturated fat, and cholesterol. It’s nice to know that between the extremes of eating-as-duty and eating-as-self-indulgence lies the Lord’s view—that eating is a pleasant necessity and an occasion for joy and thanksgiving. The goal is to create a healthy lifestyle. Many men go fishing all of their lives without knowing that it is not fish they are after. Based on Section 89, should fish also be used sparingly and preferably only in times of winter, cold, and famine as the Lord counsels we use other animal flesh, or does the lack of mention of fish indicate they can be used in abundance, at any time? The malnourished child is also listless and apathetic, so he interacts less, reducing the stimulation of his mind even more. Table 1 shows the fat and cholesterol content of some foods, but individual recommendations for intake vary. The New York City Board of Health published a list of foods to avoid (mainly fruits, vegetables, and seafoods), and allowed potatoes, beets, tomatoes, and onions only in moderation. Fishiness Behind the Science of Fish,” (last updated January 2016). An extreme deficiency causes increased susceptibility to infections—in vitamin-A-deficient children, a case of measles often is fatal, and the eye infections associated with this deficiency at any age often result in irreversible blindness. No comments yet. Iron-deficiency anemia is another widespread nutritional problem. As Elder David A. Bednar instructs, the Lord teaches us doctrines and principles, but we are responsible for figuring out how to apply this counsel in our lives. I read the 1937 edition. Since grain has less protein—and it’s lower quality than the protein in meat, eggs, milk, cheese, dried beans, and dried peas—we get the most out of grain if we combine it with high-quality protein. So far, this effort has not been successful, and it is unclear that it could be successful at supplying even the current rate of seafood consumption. Just as the excessive use of grains and meats is dangerous, so is taking too many vitamins, minerals, or other food supplements. The 1828 Webster’s Dictionary defines beast as, “Any four footed animal, which may be used for labor, food or sport; distinguished from fowls, insects, fishes and man.”[2] The Oxford English Dictionary distinguishes beasts from “birds, reptiles, fishes, insects, etc.”[3]. They are often metaphorical and use formative language. Protein in the diet also influences calcium retention. Perhaps most obviously, it is not possible for everyone in the world to regularly consume fish simply because the world cannot produce enough fish. Even a fish wouldn’t get into trouble if it kept its mouth shut. One caution: prolonged, high heat destroys vitamin C, so it’s best to cook vegetables at a moderate temperature for a short time. What then are the consequences of our nutritional patterns? Whole grains provide more trace minerals such as magnesium and zinc than do refined flours. People with this gift love to get to the “meat” of the Bible, digging deeper to understand hidden truths. Wise Quotes about Fishing. The third set of positive recommendations deals with grains: “All grain is ordained for the use of man and of beasts, to be the staff of life, not only for man but for the beasts of the field, and the fowls of heaven, and all wild animals that run or creep on the earth; “All these hath God made for the use of man only in times of famine and excess of hunger. Cantaloupes, papaya, yams, carrots, winter squash, broccoli, spinach, chard—all of these are rich in vitamin A. Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.[5]. Much is left to us to explore. We are told in Doctrine and Covenants 89:12–13 [D&C 89:12–13] that the use of meats is more appropriate during times of winter, cold, or famine. Harold H. Sandstead, James P. Carter, and William J. Darby, “How to Diagnose Nutritional Deficiencies,” Nutrition Today, Nutrition Today Teaching Aid Number 8, Washington, D.C., 1969, p. 3. In making such substitutions, however, we should remember that meats are some of the best sources of iron, and that milk and cheeses are the best sources of calcium in the typical Western diet. Wisdom seems like such an adult word, but I do believe you can teach wisdom to children. If this is correct, perhaps we should be enjoying fish at every meal. It is the total combination of foods that we eat that is important—and a good combination is the Word of Wisdom’s recommended list: grains, vegetables and fruits, and meat sparingly. The word of wisdom is a revealing gift. [13] Sylvia Earle, “Ocean 2050: How to Sustain Our Biggest Ecosystem,” (December 6, 2013). [15] Jean-Michel Cousteau, “The Future of Sustainable Fish Farming,” (March 17, 2014). Even more critically, fish farming poses serious threats to the local environments, including surrounding native fish populations. Information and translations of Word of Wisdom in the most comprehensive dictionary definitions resource on the web. [14] Due to the rapid depletion of fish, we must either voluntarily catch far fewer fish or we’ll be forced to because the cost of catching the fish will be too astronomical. Sometimes, because the effects of our eating habits are not immediately apparent, we wonder if what we eat really does make any difference. But if we focus only on the nutritional and medicinal values of fruits, herbs, and vegetables we miss an important point. Have you ever heard comments like: “Eat your peas now, then you can have dessert” or “You can go out and play after you finish your carrots.” Somehow statements like these associate vegetables with punishments, not with pleasure! However, since it’s almost impossible to have a high meat diet without having a high fat and low fiber intake as well, it’s not clear what actually causes the intestinal problems. Because the Word of Wisdom does not specially address fish, and the Church has not taken an official stand on it, none of us can claim to know the Word of Wisdom position on fish. Click Here To 'Like' Meridian Magazine on Facebook, Running through the forest with the Book of Mormon plates, The End of Daylight Savings Time Makes for More Bedtime Reading, Wisdom to Make this Your Healthiest Summer Ever, Come, Follow Me for Individuals and Families: John 13-17, “Continue Ye in My Love”, Photo Essay: Come with Young Joseph into the Sacred Grove, “Rethinking Alcohol, Tobacco, Coffee, and Tea,”, “Reduce Exposure to Contaminants in Fish.”, “Environmental Stewardship and Conservation.”, “Distinguishing Between Doctrines, Principles, and Applications,”, “Fish is healthy? Possible Interpretation #3: Fish is Not Ordained for the Last Days. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). I offer the following discussion in the spirit of exploration. See also Michael Greger, “How Seafood Can Impact Brain Development,” (May 2, 2014) and Michael Greger, “Fish Consumption and Suicide,” (July 27, 2015). 1Co 12:8 NKJV – 8 for to one is given the word of wisdom through the Spirit, to another the word of knowledge through the same Spirit, Unfortunately, per capita consumption of these vegetables in the United States dropped from fourteen pounds in 1945 to four pounds in 1968.2 Recent interest in home gardens should help us reverse this trend. Some individuals rely heavily on so-called “super foods,” which they believe will supply all needed nutrients. [4] You can find links to many of these studies in Robert Roose, “Fish is healthy? [10], The most serious health risks of consuming fish, however, may not be their natural qualities but rather widespread environmental pollutants routinely found in them. Teach a man to fish and you will feed him for a lifetime.” – Chinese Proverb Grains are not good sources of calcium or vitamins A and C. Grains, like fruits and vegetables, contain fiber that helps the gastro-intestinal tract function normally and that may help prevent colon cancer, diverticular disease, and other intestinal problems. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly).[6]. In the Bible, Jesus and other Biblical prophets also drank wine, but in our day, we are asked to not drink wine. High-quality protein should provide approximately one-third to one-half of the recommended intake. Recently an association has been identified between herbal teas and cancer of the esophagus, but further research is needed.3 In Utah, in the summer of 1976, three deaths were attributed to the overuse of herbs.4 When dealing with severe or chronic illnesses, be especially wary of herbal treatments or remedies that have not been proven effective through scientific studies. Meaning of Word of Wisdom. A third possible interpretation of the role of fish in the Word of Wisdom is that the Lord ordained the specific list of foods included in Section 89 and intentionally left out other foods. In this area as in others, there’s definitely room for additional research. 4:1–3.). See also: Sofia Pineda Ochoa, “Is Fish a Health Food, or Have We Just Let It Off the Hook?” (October 29, 2015). With our increased knowledge, we can extend the “season” to last throughout the entire year by canning, drying, freezing, and cold temperature storage, as well as pickling, salting, and preserving. The Word of Wisdom is not a punishment or a restriction; it is a guide to the foods that will help us be healthy. That is all we need to do in order to steadily make progress in our journey toward fully embracing the Word of Wisdom. Lora Beth Larson, an instructor in the Department of Food Science and Nutrition at Brigham Young University, is a writer on the Church’s Instructional Development Committee. During starvation, he has so little energy that he simply cannot “run and not be weary.” Mental outlook also changes; the overriding compulsion is to find food, not “wisdom and great treasures of knowledge.”, Second, a pregnant mother’s severe malnutrition or severely inadequate nourishment during a baby’s first few months of life can slow or stunt the child’s mental development. Although the body does not absorb iron from plants as efficiently as iron from meat, many of us could increase our iron intake by eating many of those same dark green, leafy vegetables. However, we are admonished to use meat sparingly. The Word of Wisdom is not a punishment or a restriction; it is a guide to the foods that will help us be healthy. Omega-3 fats and other nutrients are only in fish because fish eat the plants. All of us probably know someone who never eats vegetables and yet is energetic, vivacious, and successful. These include mercury, PCBs (polychlorinated biphenyls), DDT, flame retardants, coolants, and dioxins. Note: In this article, I’ll focus on fish, but I’ll assume this discussion also applies to the many other edible creatures not specifically mentioned in Section 89. . The “Word of Wisdom” is the common name of a section of the Doctrine and Covenants, [1] a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. Diarrhea usually occurs, and interferes with absorption of all nutrients. Citrus fruits are the best sources of vitamin C, but potatoes, tomatoes, and some other vegetables are also good sources. “All grain is good for the food of man; as also the fruit of the vine; that which yieldeth fruit, whether in the ground or above the ground—, “Nevertheless, wheat for man, and corn for the ox, and oats for the horse, and rye for the fowls and for swine, and for all beasts of the field, and barley for all useful animals, and for mild drinks, as also other grain.” (D&C 89:14–17.). This Quotabulary article enlists some proverbs and quotes on wisdom. Thus, the Word of Wisdom was an island of truth in a sea of uncertainty. Some researchers believe that a diet high in meat is linked with a higher incidence of colon cancer and diverticular disease. [7] Robert Roose, “Fish is healthy? So a word of wisdom is a small snippet of the knowledge of God applied. Severe protein-calorie malnutrition still occurs in many areas where children are weaned from mother’s milk to grain products. In contrast, the body rarely gets a poisonous amount of these nutrients when people get their nutrients from a variety of foods. It aids in knowing the mysteries of life and guides in the testing times. We occasionally see severe malnutrition among Latter-day Saints who, in misguided efforts to follow the Word of Wisdom, reject whole groups of food or fast for prolonged periods. Of all the nutrients in fish, experts like to emphasize one in particular: omega-3 fatty acids. If you follow these guidelines, making slow, deliberate, and lasting changes, you will lose weight. And God's wisdom beats all other wisdom known to man. This difference may be significant if most of your bread and cereal products come from refined flours; but if your diet includes a wide variety of nutritious foods, occasionally eating refined breads and pastas will not cause you to miss important trace minerals. Chinese Proverbs – Inspirational Words Of Wisdom. In most states and countries a publication listing food values is available from government agencies. “Believe and act as if it were impossible to fail.” – Charles Kettering. In 1832, a year before the Word of Wisdom was revealed, a cholera epidemic broke out along the eastern seaboard. Agricultural Research Service, U.S. Department of Agriculture, Composition of Foods Agricultural Handbook No. Here is my simplified version: It is likely that the risks of eating fish often outweigh the benefits, just as the risks of eating beasts and fowls often outweigh the benefits. What does Word of Wisdom mean? Removing the comma significantly changes the meaning of that sentence.Here is a recent blog on the subject which I found interesting and worthy of thought/investigation at Not everyone likes these fruits and vegetables—how often do you make a salad out of spinach?—and we may need to pay attention to get enough vitamin A. Meat was especially important in wintertime when other foods were less plentiful and when the cold weather helped preserve meat. As I discussed in “Rethinking Alcohol, Tobacco, Coffee, and Tea,” the four prohibited substances are by no means exhaustive. This caution is certainly understandable considering how heavily nineteenth-century Americans relied on meat when the Word of Wisdom was given. Herbs also add variety to our meals through spices such as onions, garlic, peppers, sage, parsley, bay leaves, etc. Julia F. Morton, “Plants Associated with Esophageal Cancer Cases in Curacao,” Cancer Research 28 (1968):2268. In the edition published by the Community of Christ, it is section 86. Another problem more clearly associated with a high meat (or a high protein) diet is the extra work placed on the kidneys. However, one should use extreme care in treating illnesses with herbs, since most have not been subjected to the careful testing required for other drugs and some contain powerful chemicals. But no food so far known, not even mother’s milk, adequately supplies all of the nutrients we need! Today we also have the benefit of scientific studies to help inform us. - Henry David Thoreau Related topics: Wisdom Time is but the stream I go a-fishing in. The general nutritional composition of eggs is enough like meat that they are considered a “meat alternate.” Milk and cheeses are also high in protein, but contain calcium instead of iron. Animals, but at the same as beef or chicken, but individual recommendations for intake vary for,... 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